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Dr. Denny's goal is to identify the root cause of your health challenges, offer effective, personalized solutions, and empower you to begin the fulfilling life you deserve.
SI Joint Pain in Pregnancy
Gentle, pregnancy‑safe care for pelvic discomfort, low back tension, and SI joint irritation.
Understanding SI Joint Pain in Pregnancy
SI joint pain is one of the most common discomforts during pregnancy.
As your body adapts to hormonal changes, postural shifts, and increased pelvic mobility, the sacroiliac joints can become irritated or unstable.
This often leads to:
• Sharp or achy pain near the dimples of the low back
• Pelvic or hip discomfort
• Pain with walking, standing, or turning in bed
• Tightness through the glutes or low back
My goal is simple:
Help your pelvis feel more supported, balanced, and comfortable as your body changes.
Why SI Joint Pain Happens During Pregnancy
Several natural changes contribute to SI joint discomfort:
• Relaxin and hormonal shifts increase ligament mobility
• Postural changes as your center of gravity shifts
• Pelvic asymmetry from daily habits or old injuries
• Muscle imbalance in the hips, glutes, or low back
• Changes in gait as pregnancy progresses
These changes are normal — but they don’t have to be painful.
How Chiropractic Care Can Help
Care is always gentle,pregnancy‑specific, and adapted to your comfort and trimester.
Treatment focuses on improving mobility, reducing tension, and supporting pelvic balance.
Your plan may include:
• Gentle, pregnancy‑safe chiropractic adjustments
• Soft‑tissue work for the hips, glutes, and low back
• Pelvic and SI joint mobility techniques
• Support for posture and daily movement
• Strategies for turning in bed, sitting, and walking comfortably
• Home exercises to support stability
Most people notice they move more comfortably, feel less tension, and experience fewer flare‑ups as their pelvis becomes more balanced
SI Joint Pain vs. Other Pregnancy‑Related Discomforts
Many pregnant patients experience overlapping patterns.
SI joint pain may occur alongside:
• Pubic symphysis discomfort
• Low back pain
• Hip tightness
• Round ligament tension
• Sciatica‑type leg discomfort
Your care plan is tailored to your specific pattern — no two pregnancies are the same
A Calm, Supportive Approach
With 30 years of clinical experience, I focus on:
• Clear communication
• Gentle, evidence‑informed techniques
• Practical, trimester‑specific strategies
• Helping you understand what’s happening in your body
You’ll never feel rushed or pressured — just supported.
SI Joint Discomfort in Pregnancy FAQ
Is chiropractic care safe for SI joint pain during pregnancy?
Yes — care is always gentle, adapted to each trimester, and focused on comfort and mobility.
What causes SI joint pain in pregnancy?
Hormonal changes, increased pelvic mobility, and postural shifts often contribute to SI joint discomfort.
Can chiropractic help with pelvic or low back tension during pregnancy?
Improving mobility, reducing tension, and supporting pelvic balance often helps ease SI joint and low back discomfort.
Ready to Feel More Comfortable?
If SI joint pain is affecting your daily life, you don’t have to navigate it alone.
Schedule a visit and let’s help your body move with more ease.