When temperatures drop, most people **drink less water**—but **hydration is just as crucial in winter as it is in summer**. Cold weather...

The holiday season is a time of **travel, excitement, and new experiences**—but for infants, it can also bring **changes in routine,...

Thanksgiving is a time for **family, gratitude, and delicious food**, but it can also bring **stress, digestive challenges, and...

Fall is a busy season for parents—back-to-school routines, holiday prep, and changing schedules can lead to **stress, exhaustion, and...

At Denny Chiropractic & Acupuncture, we’re often asked: “What kind of mattress do you recommend?” While every body is different, we’re always happy to share what we personally trust—and for many of our patients, Saatva has been a beautiful fit. 🌿 Why Mattress Quality Matters Your spine does more than support your body—it protects your nervous system, anchors your posture, and influences everything from digestion to mood. A supportive mattress helps: • Maintain spinal alignm

As the days grow cooler, many people **increase their caffeine intake** with seasonal favorites like **pumpkin spice lattes, chai teas,...

As the days grow shorter and cooler, many people experience **fall fatigue, sluggishness, and seasonal mood shifts**. Changes in...

As the leaves change and temperatures cool, **fall brings a bounty of nutrient-dense superfoods** that support **immunity, digestion, and...

Pregnancy is a beautiful journey, but it comes with physical changes that can lead to discomfort. As the body adapts to **growing a new...

Fall is a time of **cooler temperatures, seasonal changes, and preparation**—which makes it a great season for **expecting mothers to...

As fall sets in, many people notice **increased muscle stiffness and joint tension**. Cooler temperatures, **seasonal activity changes**,...

Fall brings busy school schedules, cooler weather, and changing activity levels for kids. A **balanced, nutrient-rich lunchbox** helps...

**Why Joint Pain Increases in Fall & How Chiropractic Can Help** As temperatures drop and the air becomes crisp, many people experience...

As the school year begins, kids spend **hours sitting at desks, carrying backpacks, and using screens**—all of which can impact **posture...

Fall is the season of **football, soccer, cross-country, and other outdoor sports**. While these activities keep players active and...

As kids head back to school, their backpacks become an everyday essential. While backpacks help carry books, supplies, and snacks, **an...

Summer is all about **exploring, traveling, and outdoor activities**, but all that movement can leave your body feeling **tense, sore,...

Summer road trips are all about **adventure, fun, and exploration**, but spending hours in the car can take a toll on your **back, neck,...

Summer brings sunshine, outdoor adventures, and more movement—but for many, it also brings **joint stiffness, muscle fatigue, and...

As temperatures rise during the summer months, dehydration becomes a common issue. While most people associate dehydration with fatigue...