Healthy Summer Snacks for Kids: Tasty, Refreshing & Nutritious!

Summer is here, and with all the outdoor adventures, pool days, and playground fun, kids need **refreshing, energizing snacks** to stay fueled. Instead of reaching for processed treats, why not whip up **nutritious and delicious** options that kids will love? Here are **healthy summer snacks** packed with flavor, hydration, and essential nutrients!

**1. Frozen Yogurt & Fruit Pops**

Skip the store-bought sugar-filled popsicles! Blend together **Greek yogurt, honey, and fresh berries**, then freeze in molds for a cool, protein-rich treat.

**2. Watermelon & Cucumber Bites**

Hydration is key in the summer! Dice **watermelon and cucumber**, sprinkle with a hint of lime juice, and let kids enjoy a crisp, refreshing snack.

**3. Banana "Ice Cream"**

Looking for a creamy, dairy-free dessert? Blend **frozen bananas** with a splash of almond milk for a natural **soft-serve ice cream**—add cocoa powder for a chocolate twist!

**4. DIY Trail Mix**

Instead of store-bought versions with added sugar, create a mix of **nuts, seeds, dried fruit, and dark chocolate chips** for a balanced, energy-packed snack.

**5. Healthy Ants on a Log**

Classic, but fun! Fill **celery sticks** with nut butter and top with raisins or **dark chocolate chips** for a crunchy, protein-packed bite.

**6. Smoothie Bowls**

Blend **mango, pineapple, and coconut milk**, pour into a bowl, and top with **granola, chia seeds, and fresh fruit** for a tropical snack that keeps kids energized.

**7. Veggie & Hummus Cups**

Fill small cups with **hummus and fresh-cut carrots, bell peppers, and sugar snap peas**—easy for little hands and loaded with fiber and protein!

**8. Coconut-Chia Pudding**

Mix **coconut milk, chia seeds, and honey**, let it chill overnight, and serve with berries for a refreshing omega-3-rich pudding!

**9. Apple Nachos**

Thinly slice apples and drizzle with **almond butter, cinnamon, and a sprinkle of granola** for a naturally sweet crunch.

**10. Homemade Fruit Chips**

Slice **peaches, apples, or strawberries**, bake at a low temperature until crispy, and serve for a naturally sweet chip alternative!

**Tips for Keeping Snacks Cool & Fun**

- Freeze fruit for quick grab-and-go options

- Get kids involved in making their own snacks—it boosts excitement!

- Hydrate with flavored **infused water** (like cucumber-mint or berry-lime)

Summer snacking can be **healthy, delicious, and fun**! Which snack will your kids love most?

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