TEXT NECK

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**Text Neck: The Silent Strain on Teen Posture**

In a world dominated by smartphones, tablets, and digital screens, teens are spending countless hours looking down at their devices—often without realizing the toll it takes on their health. One growing concern is **“text neck,”** a condition caused by repeatedly tilting the head forward, putting excess strain on the neck and spine.

#### **The Hidden Impact of Text Neck**

Text neck isn’t just about temporary discomfort—it can lead to:

✅ **Chronic neck and shoulder pain** from poor posture.

✅ **Headaches** caused by muscle strain.

✅ **Rounded shoulders and spinal misalignment** over time.

✅ **Potential long-term health risks**, including nerve pain and reduced mobility.

#### **How Can Teens Prevent Text Neck?**

📱 **Keep Devices at Eye Level:** Encourage teens to raise their screens rather than looking downward.

⏳ **Take Frequent Breaks:** The “20-20-20” rule helps—every 20 minutes, look 20 feet away for 20 seconds.

🧘 **Strengthen Muscles:** Chin tucks, shoulder rolls, and neck stretches improve posture.

🚶 **Move More:** Long periods of sitting and scrolling make text neck worse—movement is key.

Technology isn’t going anywhere, but our awareness *can* change. By teaching small habits, we can help teens protect their posture and prevent long-term discomfort.

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